Think because you’re eating a keto or low carb diet that you can’t have pigs in a blanket?! Think again because you CAN EAT THEM and each keto pig in a blankie contains only 5 grams of net carbs! That’s hard to beat, especially with this drool-worthy keto dough that you wrap the dogs in. Sprinkle everything bagel seasoning on top for an even more mouthwatering appetizer or meal! If you like low carb keto snacks then you’ll love my 90-Second Keto Bread, Low Carb Keto Cheddar Crisps, Keto Onion Rings, and Keto Crack Biscuit recipes!
If you’re not into everything bagel seasoning, you can sub with garlic and or onion powder, rosemary, poppy seeds, or sesame seeds. For the best mixture, dip in zero carb mayonnaise, fry sauce, my easy homemade ranch dressing, mustard, low-carb ketchup, or any or sauce you like on your dogs. Using almond flour keeps the carbs and calories low while providing nutritious and filling dough.
These Keto Pigs in a Blanket only contain mozzarella, almond flour, baking powder, salt, egg, beef hot dogs, and everything bagel seasoning and are naturally gluten free. If you like pigs in a blanket you’ll love my easy and delicious two-ingredient Pigs in a Blanket recipe!
Benefits of almond flour
It’s no surprise that almond flour is a key ingredient in this healthy low carb keto recipe as it’s known to be low in carbohydrates and sugar while being high in fiber and healthy fats. This leads to it being released more slowly into the blood which can help those with diabetes to successfully manage glucose levels.
Almond flour is gluten free, making it great for those with celiac disease or following a gluten free diet. According to Medical News Today’s article, almond flour is linked to reduced cholesterol levels as well as reduced risk of heart disease. Almond flour is made from almonds and as such are high in vitamin E, magnesium, and fiber, which help prevent oxidative stress known as free radicals (which occur from daily living in modern life) and help prevent cancer. For more information, read the article here.
Ingredients in Keto Pigs in a Blanket
Mozarella. Mozarella binds to help form the dough.
Almond flour. Almond flour adds texture and keeps the dough stretchy, enabling it to rise during baking.
Baking powder. Baking powder is a leavening agent that reacts with liquids.
Salt. Salt enhances the flavors of the other ingredients.
Egg. An egg helps bind the ingredients together.
Beef hot dogs. Use all-beef hot dogs for the best quality.
Everything bagel seasoning. Everything bagel seasoning is an optional topping if you like this type of seasoning.
Do I have to use Everything Bagel Seasoning?
No, you can use any toppings you wish such as sesame seeds, poppy seeds, onion flakes, salt/pepper, and so forth instead of the bagel seasoning.
How to make the best Keto Pigs in a Blanket
STEP 1: Preheat the oven and coat a baking sheet with cooking spray.
STEP 2: In a large microwave-safe mixing bowl, add the mozzarella and heat in the microwave for 1 minute. Mix with a wooden spoon, and if it’s not melted, heat in 30 second intervals in the microwave, stirring in between, until melted.
STEP 3: Stir in the almond flour, baking powder, and salt. Add the egg and continue to mix. Knead with your hands until the dough is completely mixed together.
STEP 4: Turn the dough out on the prepared baking sheet. Roll the dough into a ball, then use your hands to flatten it as much as possible, aiming for ¼-inch thickness all around. Split the dough into 6 pieces and cover each hot dog with it, leaving about ½ inch on each end. Sprinkle everything bagel seasoning on top.
STEP 5: Bake in the oven for 12-16 minutes or until golden and crispy. Serve warm with your favorite hot dog toppings. Serve warm with ranch dressing, low carb ketchup, fry sauce, or mustard.
STEP 6: If you make this recipe, don’t forget to leave a rating and comment!
Recommended items to make this recipe
- Baking sheet. This is the baking sheet I love and use.
- Large microwave-safe mixing bowl. This is a wonderful microwave-safe mixing bowl.
- Wooden spoon. I love this wooden spoon most.
More easy keto recipes!
Egg and Veggie Breakfast Muffins
Homemade Ranch Dressing (Low Carb)
Final Thoughts
Finally, if you make these Keto Pigs in a Blanket, be sure to leave a comment and/or give this recipe a rating! I love to hear from everyone who makes this recipe and always do my best to respond to all comments.
If you do make this recipe, don’t forget to tag #elisemccollister on Instagram! It makes me so happy to see your recipe photos!
Easy Keto Pigs in a Blanket (Low Carb)
Ingredients
- 1¾ c mozzarella grated
- 1¼ c almond flour
- 1 tsp baking powder
- ½ tsp salt
- 1 egg
- 6 all-beef hot dogs
- everything bagel seasoning optional
Instructions
- Preheat the oven to 400° F and coat a baking sheet with non-stick cooking spray.
- In a large microwave-safe bowl, add the mozzarella and heat in the microwave for 1 minute. Mix with a wooden spoon, and if it’s not melted, heat for 30 seconds in the microwave. Heat until melted, stirring in between.
- Stir in the almond flour, baking powder and salt. Add the egg and continue to mix until well incorporated. Knead with your hands until the dough is completely mixed together.
- Turn the dough out on the prepared baking sheet. Roll the dough into a ball, then use your hands to flatten it as much as possible, aiming for ¼-inch thickness all around. Split the dough into 6 pieces and cover each hot dog with it, leaving about ½ inch on each end. Sprinkle everything bagel seasoning on top.
- Bake in the oven for 12-16 minutes, or until golden and crispy. Serve warm with ranch dressing, low carb ketchup, fry sauce, or mustard.
- If you make this recipe, don't forget to leave a rating and comment!
Notes
Nutrition (per serving)
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