This Corn Cucumber Avocado Salsa is the perfect summertime snack, especially when paired with my delicious and healthy Air Fryer Tortilla Chips! It’s a naturally gluten free, vegan dip that just melts in your mouth and is SO refreshing on a hot summer day. You can add this salsa to tacos, burritos, tostadas, or just eat it by itself, and it only takes 10 minutes to make. If you like this, then you’ll love my healthy and easy Guacamole and Pico de Gallo appetizer recipes! This goes great on top of my Easy Veggie Burritos and my Veggie Quesadillas.
The taste of sweet corn, combined with juicy tomatoes, fresh cucumbers, and savory avocado, onion, extra virgin olive oil, salt, pepper, and lime juice, make one delicious and colorful dip! My tried and tasted recipe contains just the right amounts of olive oil, lemon juice, giving this salsa the perfect amount of flavor, without it tasting like it’s too much. After eating this, you will feel light and good, not heavy from carb overload. I love eating this on a hot summer day with a tall glass of iced tea as it’s quite refreshing.
You just can’t buy salsa like this at the store. It may take a little effort, but I promise you it is SO WORTH making! This nutrient-packed recipe provides numerous health benefits and antioxidants. I made more of this today and with my easy and healthy air fryer tortilla chips, I am hooked! It’s the perfect way for me to break my fast in the afternoon.
This is the perfect summer barbecue appetizer dip and your guests will love it! It’s refreshing, light, and fresh, and tastes wonderful on a hot summer day!
How to Make the Best Corn Cucumber Avocado Salsa
In a medium bowl, add one chopped and seeded cucumber, two chopped and seeded tomatoes, one chopped avocado, three tablespoons chopped onion, corn from one ear of corn, two tablespoons extra virgin olive oil, two tablespoons lime juice, salt, and pepper. Mix everything together and chill in the fridge in an airtight container until ready to serve.
Leftovers
This dish will last up to 24 hours in the refrigerator, but I recommend eating it as soon as it’s made as the avocado will start to brown. If it starts to brown when it’s time to serve, mix the ingredients well and if necessary, add a dash of lemon or lime juice.
Is this Recipe Healthy?
Yes, it is as it’s packed with nutrient-rich fruits and vegetables—not to mention heart-healthy olive oil and lemon juice. Each serving contains 7.2 grams net carbs. Pair with low carb tortillas for the best low carb or keto combos!
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Corn Cucumber Avocado Salsa
Equipment
Ingredients
- 1 cucumber seeded and diced
- 2 tomatoes medium, chopped
- 1 avocado diced
- 3 tbsp onion diced
- 1 corn on cobb shucked and chopped
- 2 tbsp lime juice can sub lemon juice
- 2 tbsp extra virgin olive oil
- dash salt
- dash pepper freshly cracked
Instructions
- Add the cucumber, tomatoes, avocado, onion, corn, lime juice, olive oil, salt, and pepper to a medium bowl and mix to combine.
Notes
Nutrition (per serving)
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