Keto Onion Rings

Savory Keto Onion Rings make the perfect low carb, gluten free appetizer or snack. It’s amazing how delicious and zesty these low carb onion rings with cheese taste! Whether you’re following a ketogenic or low carb diet (or not), you’ll definitely want to include this easy appetizer in your weekly recipe rotation! I should also mention that if you’re looking for a healthier appetizer for your game day or Super Bowl party, this one is perfect. With only 2.6 grams net carbs per serving, it’s the tastiest snack for those following a ketogenic or low carb diet.

There aren’t a whole lot of low carb or ketogenic diet recipes that include hand-held food like this one so don’t pass it up! If you like Keto Onion Rings, then you’ll love my low carb, gluten free Chicken Queso Dip and Hot Smoked Gouda Bacon Dip recipes!

Keto Onion rings contain cheddar cheese, onions, chili powder, salt, pepper, oregano, garlic powder, onion powder, paprika, and cayenne, and are done in less than 25 minutes, making them one of the most satisfying and quick keto onion ring recipes!

What do I eat with Keto Onion Rings?

Any creamy dipping sauce such as my mouthwatering homemade ranch dressing pairs best with these keto onion rings! Not only is my homemade ranch dressing fresh and delicious, but it’s naturally gluten free and low carb and once you try it, I promise you’ll never buy the store-bought ranch dressing again! Yes, is is THAT delicious!

Ingredients in Keto Onion Rings

Cheddar. Freshly grated cheddar tastes best in this recipe.

Onions. Two medium sized onions are needed.

Chili powder. Because this recipe includes a mixture of my homemade taco seasoning ingredients, chili powder provides a moderate level of spicy.

Salt. Salt enhances the flavor of the remaining spices in this taco seasoning mixture.

Pepper. Freshly ground black pepper gives this dish some spice and flavor.

Oregano. Dried oregano leaves provides flavor.

Garlic powder. Just a small amount of garlic powder provides a hint of garlic in the taco seasoning.

Onion powder. Onion powder pairs well with the rest of the spices to create a savory and flavorful taco seasoning.

Paprika. Paprika brings a hint of sweetness to the savory taco seasoning.

Cayenne. Just a pinch of cayenne packs a lot of heat and taste.

How to Make the Best Keto Onion Rings

STEP 1: Preheat your oven to 400° F/ 205° C. Spray 2 donut pans with non-stick cooking spray. Set aside.

STEP 2: In a small bowl, mix the chili powder, salt, pepper, paprika, oregano, garlic powder, onion powder, and cayenne. Set aside.

STEP 3: Sprinkle the grated cheese in the donut pan, covering the bottom. Reserve half the cheese for topping.

STEP 4: Peel the onions and cut them into ½-inch rings. Place each ring over the cheese. Top the onions with remaining cheese. Sprinkle the taco seasoning over the top. Bake in the oven for 15 minutes.

STEP 5: Remove from oven and enjoy with your favorite dipping sauce.

STEP 6: If you make this recipe, don’t forget to leave a rating and comment!

More recipes you’ll love!

Low Carb Keto Cheddar Crisps

Keto Bagels

Keto Crackers

BBQ Lit’l Smokies

Chicken Queso Dip

Keto Pepperoni Chips

Egg and Veggie Breakfast Muffins

Bacon Wrapped Shrimp

Mini Cheeseballs

Asian Glazed Meatballs

Final Thoughts

Finally, if you make these Keto Onion Rings, be sure to leave a comment and/or give this recipe a rating! I love to hear from everyone who makes this recipe and always try my best to respond to all comments.

If you do make this recipe, don’t forget to tag #elisemccollister on Instagram! It makes me so happy to see your recipe photos!

Keto Onion Rings

Elise McCollister

Savory Keto Onion Rings make the perfect low carb, gluten free appetizer or snack. Whether you’re following a ketogenic or low carb diet (or not), you’ll definitely want to include this easy appetizer in your weekly recipe rotation! They taste best dipped in my mouthwatering homemade ranch dressing recipe.

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Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 24 minutes mins

Course Appetizers, Snacks

Cuisine American

Servings 12

Calories 143 kcal

Equipment

• donut pans
• Small bowl

Ingredients

  

1x2x3x4x

• cooking spray
• 3½ c cheddar freshly grated
• 2 onions medium
• ¼ tsp chili powder
• ¼ tsp salt
• ¼ tsp pepper freshly ground
• ¼ tsp paprika
• ¼ tsp oregano
• ¼ tsp garlic powder
• ¼ tsp onion powder
• pinch cayenne

Instructions

 

• Preheat your oven to 400° F. Spray two donut pans with non-stick cooking spray. Set aside.
• In a small bowl, mix the chili powder, salt, pepper, paprika, oregano, garlic powder, onion powder, and cayenne. Set aside.
• Sprinkle the grated cheese in the donut pan, covering the bottom. Reserve half the cheese for topping.
• Peel your onions and cut them into ½-inch rings. Place each ring over the cheese. Top the onions with remaining cheese. Sprinkle the taco seasoning over the top. Bake in the oven for 15 minutes.
• Remove from oven and enjoy with my mouthwatering homemade ranch dressing or your favorite dipping sauce.
• If you make this, don't forget to leave a rating and comment!

Nutrition (per serving)

Calories: 143kcalCarbohydrates: 3gProtein: 8gFat: 11gSaturated Fat: 6gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2gCholesterol: 33mgSodium: 266mgPotassium: 56mgFiber: 0.4gSugar: 1gVitamin A: 364IUVitamin C: 1mgCalcium: 239mgIron: 0.1mg

Did you try this recipe?Mention @elisemccollister or tag #elisemccollister!