Frustrated with meal planning? Let me take the hassle out of it!
Get My Ebook! →

Vegetarian 7 Layer Dip

No ratings yet
July 24, 2023
This post may contain affiliate links. Please read our disclosure policy.

Eating some delicious 7 Layer Dip, with Air Fryer Tortilla Chips (the best chips EVER!) on a cold snowy day in northern Utah reminds me so much of growing up in southern California and being surrounded by THE BEST Mexican food. I just can’t ever get enough good Mexican food and in Utah, there isn’t much delicious Mexican food—at least not in or near the town we live in. I eat predominantly vegetarian so of course I’m going to make a vegetarian 7 layer dip and my low carb, gluten free version is absolutely divine!

Reasons my family and I are obsessed with this recipe is that it pairs perfectly with my Air Fryer Tortilla Chips and when guacamole and cheese are involved, it’s usually a mouthwatering snack that we can’t ever seem to get enough of! Done in less than 20 minutes, it’s one of the quickest vegetarian appetizers for your party, potluck, or game day.

With only 6.2 net carbs per serving, making it the perfect keto snack! You can eat it with cucumber or carrot or cucumber sticks to cut down on the number of carbs.

Pin this now to save for later!

I don’t particularly enjoy buying taco seasoning because of all the crap they put in those little packages so I prefer to make my own. I make my own for so many recipes, including chili. It’s so easy to adjust and if you don’t like one of the spices, you can easily omit it. I find it so much easier to make my own. I don’t like cumin and never have, and when I make my own, I just don’t use any.

How to Make the Best Vegetarian 7 Layer Dip

STEP 1: Put the salsa in a strainer and let the liquid drain. This will prevent the dip from becoming runny.

STEP 2: Combine refried beans and milk in a medium bowl and mix until well incorporated. Spread on bottom of a 9x13-inch pan.

STEP 3: Add the softened cream cheese, sour cream, and taco seasoning to a medium bowl and mix with a mixer on medium speed until smooth. Spread it over the beans in the pan.

STEP 4: Evenly spread the prepared guacamole on top of the cream cheese mixture.

STEP 5: Spread the salsa on top of the guacamole and top with the grated cheddar. Add chopped tomatoes or any other toppings you desire. Refrigerate for one hour and serve chilled. It’s best served with tortilla chips.

How to Make Homemade Taco Seasoning

To make homemade taco seasoning, add the following ingredients to a small bowl and mix with a spoon: 1 tablespoon chili powder, 1 teaspoon garlic powder, 1 teaspoon onion powder, ½ teaspoon red pepper flakes, ½ teaspoon salt, 1 teaspoon pepper, and a pinch of cayenne. You can also add 1-2 teaspoons cumin but I don’t like cumin so I never add it.

How to Make Quick Homemade Guacamole

To make quick homemade guacamole, mash your ripe avocadoes with a fork. Add a splash of lemon or lime juice (or real lemon or lime juice from lemons and limes), salt, and pepper. I use a dash of cayenne too. You can also add real garlic, garlic powder, or garlic salt. With all the other seasonings in the taco seasoning, you don’t need to season the guacamole much. Feel free to add red onion, minced garlic, tomatoes, jalapeños, and cilantro if you wish. My guacamole is the BEST version I've ever tried and my family agrees! Try it and let me know what you think.

More Mexican-inspired recipes you'll love!

Jalapeño Popper Dip

Spinach Artichoke Dip

Air Fryer Tortilla Chips

Queso Bean Dip

Enchilada Pie

Cheesy Mexican Street Corn Enchilada Bake

Mexican Street Corn (Elotes Mexicanos)

Sheet Pan Elote Mexican Street Corn Nachos

Corn Cucumber Avocado Salsa

Guacamole

World's Best Pico de Gallo

Veggie Quesadillas

Easy Veggie Burritos

Shrimp Ceviche

Easy Baked Beef Tacos

Final Thoughts

Finally, if you make this Vegetarian 7 Layer Dip, be sure to leave a comment and/or give this recipe a rating! I love to hear from everyone who makes this recipe and always try my best to respond to all comments.

If you do make this recipe, don’t forget to tag #elisemccollister on Instagram! It makes me so happy to see your recipe photos!

Vegetarian 7 Layer Dip

Elise McCollisterElise McCollister
Reasons my family and I are obsessed with this recipe is that it pairs perfectly with my Air Fryer Tortilla Chips and when guacamole and cheese are involved, it’s usually a mouthwatering snack that we can’t ever seem to get enough of! Done in less than 20 minutes, it’s one of the quickest vegetarian appetizers for your party, potluck, or game day.
No ratings yet
Prep Time 20 minutes
Total Time 20 minutes
Course Appetizers, Snacks
Cuisine American, Mexican-Inspired
Servings 16
Calories 197 kcal

Ingredients
  

  • 2 c salsa
  • 16 oz. refried beans
  • 2 tbsp milk
  • 8 oz. cream cheese softened to room temperature
  • 3/4 c sour cream can sub Greek yogurt
  • 2 tbsp taco seasoning or homemade; see the post for the homemade version
  • 1.5 c guacamole prepared beforehand
  • 2 c shredded cheddar cheese
  • 1/2 c tomatoes chopped
  • sliced green onions, cilantro, chopped white onion, etc. for garnish

Instructions
 

  • Put the salsa in a strainer and let the liquid drain. This will prevent the dip from becoming runny.
  • Combine refried beans and milk in a medium bowl and mix until well incorporated. Spread on bottom of a 9x13-inch pan.
  • Add the softened cream cheese, sour cream, and taco seasoning to a medium bowl and mix with a mixer on medium speed until smooth. Spread it over the beans in the pan.
  • Evenly spread the prepared guacamole on top of the cream cheese mixture.
  • Spread the salsa on top of the guacamole and top with the grated cheddar. Add chopped tomatoes or any other toppings you desire. Refrigerate for 1 hour and serve chilled. It’s best served with tortilla chips.

Notes

Store leftovers in an airtight container in the fridge for up to three days. 

Nutrition (per serving)

Calories: 197kcalCarbohydrates: 9gProtein: 7gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 35mgSodium: 544mgPotassium: 254mgFiber: 3gSugar: 3gVitamin A: 684IUVitamin C: 4mgCalcium: 149mgIron: 1mg
Did you try this recipe?Mention @elisemccollister or tag #elisemccollister!

Elise’s Kitchen Favorites

Elise McColliser | Recipes + Crafts

About the Author

Hello, I’m Elise! Every recipe on this site is tried and tested. I hope you find inspiration from my blog to make recipes that everyone in your family will love!
Don’t miss a thing! Follow along:

Leave a Reply

Your email address will not be published. Required fields are marked *

Rating




As an Amazon Affiliate, I earn from qualifying purchases—at no additional cost to you. Learn More →
cross