If you haven’t tried 90-Second Keto Bread, you really need to. Not only is it low carb, gluten free, and much healthier than any bread you can buy at the grocery store, but with butter on top, it melts in your mouth. With only 1.8 grams of net carbs per serving, you can eat multiple mini loaves and you still won’t be consuming many carbs at all! Each serving contains 7 grams of protein and as such, they’re rather filling. If you like low carb keto recipes, then you'll love my keto crack biscuits, keto bagels, keto crackers, keto pigs in a blanket, and keto pepperoni chips recipes!
Anything that’s filling and helps me stay full to consume fewer calories is a win! Not only is this keto bread delicious, but it’s ready in 90 seconds! That’s the best part!
You can put butter on top or use the bread as mini sliders for BLTs, turkey and cheese, and other simple sandwich recipes. This bread is so easy and quick to make. Even the busiest people can eat healthy if they have 90 seconds to spare!
My insanely addicting 90-Second Keto Bread contains egg, milk, extra virgin olive oil, almond flour, baking powder, and salt, and takes just over 3 minutes to make, from start to finish!
90-Second Keto Bread Ingredients
- Egg. An egg is needed to bind the ingredients. Eggs also provide protein, nutrients, and flavor.
- Milk. Milk gives the bread moisture and a creamy texture.
- Olive oil. I use extra virgin olive oil as it’s the best quality olive oil. Oil enhances flavor, texture, and moisture and also provides easy slicing. Olive oil is packed with nutrients and antioxidants.
- Almond flour. Naturally low carb and gluten free almond flour helps the bread to build structure. Flour is a thickening agent that helps hold the wet ingredients together.
- Baking powder. Baking powder is a leavening agent that helps to neutralize acid. A small amount helps increase the volume and help the bread puff.
- Salt. Just a pinch of salt is all that is needed to give the bread flavor while providing structure.
How to make the best Keto Bread
STEP 1: Whisk the egg, milk, extra virgin olive oil, almond flour, baking powder, and salt in a medium bowl.
STEP 2: Pour the mixture into a mug and heat in the microwave for 90 seconds.
STEP 3: Invert the mug onto a cutting board and gently knock the bread out. Let it cool, then slice it.
STEP 14 Add 1 teaspoon of oil or butter to a frying pan and bring the heat to medium-high. Add the bread and toast for 30 seconds to 1 minute on each side.
STEP 5: Serve warm with butter or use as a sandwich or mini pizzas. To reheat, place in the microwave for 30 seconds.
STEP 6: If you make this recipe, don’t forget to leave a rating and comment!
Leftovers
Store leftovers in an airtight container for up to 3 days.
More low carb keto recipes you’ll love!
Low-Carb Hamburger Steak and Gravy with Broccoli and Cauliflower Rice
Egg and Veggie Breakfast Muffins
Final Thoughts
Finally, if you make this 90-Second Keto Bread, be sure to leave a comment and/or give this recipe a rating! I love to hear from everyone who makes this recipe and always do my best to respond to all comments.
If you do make this recipe, don’t forget to tag #elisemccollister on Instagram! It makes me so happy to see your recipe photos!
90-Second Keto Bread
Ingredients
- 1 egg
- 1 tbsp milk
- 1 tbsp extra virgin olive oil
- 2 tbsp almond flour
- ⅛ tsp baking powder
- ⅛ tsp salt
- green onions chopped, optional
Instructions
- Whisk the egg, milk, olive oil, almond flour, baking powder, and salt in a medium bowl until well combined.
- Pour the mixture into a mug and tap to remove any bubbles. Heat in the microwave for 90 seconds.
- Invert the mug onto a cutting board and tap to gently knock the bread out. Let it cool, then slice it.
- To toast, add 1 teaspoon of oil or butter to a frying pan and bring the heat to medium-high. Add the bread and toast for 30 seconds to 1 minute on each side.
- If you make this recipe, don’t forget to leave a rating and comment!
Nutrition (per serving)
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